Yoga and Massage Therapy
with Sandra da Silva
Promoting health and wellbeing in South Derbyshire and North West Leicestershire
1-to-1 Private Tuition
Private Yoga Lessons
In a 1 to 1 yoga lesson we make a personalised practice plan based on your current health and what you would like to improve. Practice can involve postures, breathing, relaxation, concentration and meditation.
Yoga can help relieve of many conditions such as asthma, insomnia, stress, depression, backache and headaches.
The benefits, compared to a general yoga class:
- Pace to suit the individual
- Client chooses focus of tuition
- Modified practice to help health problems
- Timed to fit with your lifestyle e.g. at the weekend
- Client is given a written plan for home practice
Consultation & yoga practice plan 1 to 1 and up to 3 people at your venue:
First 90 mins (including consultation)..................................£45
5 lessons (60 mins.)....................................... ................... £150
Up to 10 people at your venue:
60mins...........................................£50
Prices above are applicable up to 7 miles radius from Swadlincote.
If the venue is further away there will be an adjustment of 45 pence per extra mile.
Alternatively, I may be able to find a venue. The hire cost will be added to the above.