Yoga and Massage Therapy
with Sandra da Silva
Promoting health and wellbeing in South Derbyshire and North West Leicestershire
Hatha Yoga Weekly Group Classes
What is ‘Hatha Yoga’?
Ha means “sun” and tha “moon”. Yoga means “to unite”. The practice of Hatha yoga aims to create a state of balanced energy, a balance between body, mind and spirit.
What is a typical weekly group class like?
Group classes can be up to 18 people.
I teach weekly yoga classes at a variety of locations suitable for beginners and the more experienced.
The atmosphere in the yoga class is friendly and relaxing and you are encouraged to practice at your own pace and ability.
Each lesson normally consists of 1 hour or 1h.30 minutes and includes:
- Centring with breathing/relaxation at the beginning of the class
- Limbering to warm up the body
- Asana (Yoga Postures)
- Pranayama (Breathing exercises)
- Relaxation at the end of the class
WEEKLY GROUP CLASS SCHEDULE
DAY TIME LEVEL VENUE
Monday 10.45am11.45am Mixed Ability Whistlewood Common, Melbourne
Monday 19.15pm-20.45pm Intermediate Packington Village Hall
Wednesday 11.30am-13.00pm Mixed Ability Zoom - Online
Wednesday 13.45pm-15.15pm Mixed Ability Moira Village Hall
Thursday 18.45pm-20.15pm Mixed Ability Moira Village Hall
Yoga Classes 2024
Start the week beginning the 8th of January
Pricing information
£32.00 for block of 4 classes
£9.50 pay as you go
Extra class on another day / night
Attendance of an extra class on another day / night is £5.00
Missed classes
You can make up for missed classes by attending another class within the period you paid for either at Packington, Moira or Melbourne.
There are NO credits/refunds for course / classes not attended.
Regular students who pay in advance for the block of 4 have their place reserved.
If you opt for Pay as You Go, you must check if there are places first and make your booking and payment prior to attending the class
Whistlewood Common
This class takes place outdoors during Spring/Summer & in the Roundhouse Building in Autumn/Winter